{"id":42054,"date":"2021-03-07T07:00:47","date_gmt":"2021-03-06T22:00:47","guid":{"rendered":"https:\/\/movinow-sober.com\/blog\/?p=42054"},"modified":"2023-01-06T08:46:05","modified_gmt":"2023-01-05T23:46:05","slug":"post-42054","status":"publish","type":"post","link":"https:\/\/movinow-sober.com\/blog\/2021\/03\/07\/post-42054\/","title":{"rendered":"\u30a8\u30d3\u3068\u83dc\u306e\u82b1\u306e\u713c\u304d\u84b8\u3057"},"content":{"rendered":"

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https:\/\/youtu.be\/l9FHZEpXcds<\/a><\/p>\n

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[note]\u30a8\u30d3\uff08\u30d6\u30e9\u30c3\u30af\u30bf\u30a4\u30ac\u30fc\uff09\u3001\u83dc\u306e\u82b1\u3001\u5869\u3001\u30b5\u30e9\u30c0\u6cb9[\/note]<\/p>\n

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\u30a8\u30d3\u3068\u83dc\u306e\u82b1\u306e\u713c\u304d\u84b8\u3057<\/figcaption><\/figure>\n

\"\u30a8\u30d3\u3068\u83dc\u306e\u82b1\u306e\u713c\u304d\u84b8\u3057\uff11\"<\/a><\/p>\n

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 <\/p>\n

\n

Strava \u3088\u308a \uff12\u6708\u306eMonthly stats \u30e1\u30fc\u30eb\u304c\u304d\u307e\u3057\u305f\u3002\u305d\u308c\u306b\u3088\u308b\u3068\u3001<\/p>\n

\"\"<\/a><\/p>\n

\u3050\u306c\u306c\u2026\u3042\u30684m\u304c\u3063😩<\/p>\n

\u3061\u306a\u307f\u306b\uff11\u6708\u306f<\/p>\n

\"\"<\/a><\/p>\n

\u8d70\u3063\u305f\u306e\u306f\u3001\u3059\u3079\u3066 Zwift\u00a0 \u306e\u30d0\u30fc\u30c1\u30e3\u30eb\u30e9\u30a4\u30c9\u3067\u3059\u3002<\/p>\n

Zwift \u306e\u30d5\u30ea\u30fc\u30e9\u30a4\u30c9\u3086\u308b\u30dd\u30bfClimb\u304c\u3001\u81ea\u5206\u3068\u3057\u3066\u306f\u304b\u306a\u308a\u3044\u3044\u611f\u3058\u3067\u3059\u3002\u30ce\u30fc\u30de\u30eb\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306f Epic KOM -> Radio Tower -> Alpe du Zwift \uff08\u7372\u5f97\u6a19\u9ad8 1,700m\uff09\u3001\u30b2\u30b9\u30c8\u30ef\u30fc\u30eb\u30c9\u304c\u30d5\u30e9\u30f3\u30b9\u306e\u65e5\u306f Ven-Top\uff081,534m\uff09\u3067\u3059\u3002<\/p>\n

\u57fa\u672c\u306f\u5feb\u9069\u306a\u9811\u5f35\u308a\u30da\u30fc\u30b9\u3067\u811a\u3092\u56de\u3057\u3001\u8981\u6240\u3067\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308c\u3070\u81ea\u5206\u3092\u8a66\u3057\u3001\u9577\u3044\u4e0b\u308a\u306f \uff08\u30b9\u30de\u30fc\u30c8\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3046\u308b\u3055\u3044\u306e\u3067\uff09Trainer Difficulty \u3092Off\u306b\u3057\u3066\u5b8c\u5168\u3086\u308b\u30dd\u30bf\u30e2\u30fc\u30c9\u3067\u3059\u3002\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f 1,200kcal\u307b\u3069\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u30d6\u30ed\u30b0\u306b\u8f09\u305b\u3066\u3044\u308b\u30ec\u30b7\u30d4\u306e\u76db\u308a\u52a0\u6e1b\uff08\u7279\u306b\u30d1\u30b9\u30bf\uff09\u306b\u3064\u3044\u3066\u306f\u3001\u305d\u3046\u3044\u3046\u4e8b\u60c5\u3092\u52a0\u5473\u3057\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u672a\u3060\u4e88\u65ad\u306e\u8a31\u3055\u306a\u3044\u30b3\u30ed\u30ca\u798d\u306e\u72b6\u6cc1\u3067\u3059\u304c\u3001\u4eca\u5e74\u306f\u5b9f\u8d70\u3082\u5145\u5b9f\u3067\u304d\u305f\u3089\u3044\u3044\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

NHK \u305f\u3081\u3057\u3066\u30ac\u30c3\u30c6\u30f3\u3067\u7d39\u4ecb\u3055\u308c\u3066\u3044\u305f\u300c\u30a8\u30d3\u306e\u713c\u304d\u84b8\u3057\u300d\u3092\u4f5c\u308a\u307e\u3059\u3002 https:\/\/youtu.be\/l9FHZEpXcds \u65ec\u306e\u83dc\u306e\u82b1\u3082\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002 [note]\u30a8\u30d3\uff08\u30d6\u30e9\u30c3\u30af\u30bf\u30a4\u30ac\u30fc\uff09\u3001\u83dc\u306e\u82b1\u3001\u5869\u3001\u30b5\u30e9\u30c0\u6cb9[ […]<\/p>\n","protected":false},"author":1,"featured_media":42047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,22],"tags":[14],"class_list":["post-42054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bicycle","category-seafood","tag-gohan"],"views":2968,"_links":{"self":[{"href":"https:\/\/movinow-sober.com\/blog\/wp-json\/wp\/v2\/posts\/42054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movinow-sober.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movinow-sober.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movinow-sober.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movinow-sober.com\/blog\/wp-json\/wp\/v2\/comments?post=42054"}],"version-history":[{"count":0,"href":"https:\/\/movinow-sober.com\/blog\/wp-json\/wp\/v2\/posts\/42054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movinow-sober.com\/blog\/wp-json\/wp\/v2\/media\/42047"}],"wp:attachment":[{"href":"https:\/\/movinow-sober.com\/blog\/wp-json\/wp\/v2\/media?parent=42054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movinow-sober.com\/blog\/wp-json\/wp\/v2\/categories?post=42054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movinow-sober.com\/blog\/wp-json\/wp\/v2\/tags?post=42054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}